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Foundational Wellness

All vibrant health is built on a foundation of core wellness. When this core wellness is out of balance all other systems will be out of balance and no other work toward achieving wellness will be sustainable.  


Foundational Wellness 1 Day Seminar

In this seminar you will learn how to establish and maintain a foundation of wellness that will be the basis for your life of vibrant health & joy! First we will explore the core basics of wellness in  ~Foundational Wellness – The Core Basics~ Then we will examine Principle Foods for Excellent Nutrition, ~ Fermented Foods & Gut Health~ and ~Making It Happen – Food Prep Demo for People on the Go~
Plus enjoy a Delicious Healthy Lunch

If you are serious about restoring, building and maintaining excellent health this seminar is a must for you!

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 Foundational Wellness Class

Foundational Wellness Class is one of the core classes taught at our Foundational Wellness Seminars. In this class you will learn the core basics of how to establish and maintain a foundation of wellness that will be the basis for your life of vibrant health & joy!

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woman eating appleConscious eating

Conscious Eating is our core class. It is an intense course taught in a series of classes designed to unravel the mystery of healthy eating and equip you with a working knowledge of the foods you eat and the body they fuel. This class series is a prerequisite for many of our other classes.

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hot teaTea With Friends – Dessert Tasting & Class

Join me at my home (in Clinton Township, MI) for a lovely evening or afternoon tea. You and your friends will be pampered as you relax, sip a variety of tea and enjoy a dessert tasting featuring healthy and delicious desserts all while I demonstrate for you how to prepare wonderful, healthy treats to serve to your family and friends. (So crazy good they’ll never know they’re eating healthy!)

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IMG_1884 croppedKombucha Making Class

Kombucha is a fermented (or probiotic) effervescent sweetened black or green tea with a myriad of reported health benefits.

In this class you will learn step-by-step how Kombucha is brewed, fermented and bottled for carbonation. You will also have the opportunity to taste some delicious and healthful Kombucha and ask questions so that you will be ready to get started brewing your own Kombucha tea at home.

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"I have come that they may have life, and that they may have it more abundantly." ~Jesus

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